Are you still holding your breath?
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Are you still holding your breath?

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Published by National Safety Council in [Washington, D.C. (P.O. Box 33435, Washington 20033-0435) .
Written in English


  • Air quality management -- United States,
  • Radon,
  • Radon mitigation -- United States

Book details:

Edition Notes

Shipping list no.: 94-0403-P

ContributionsNational Safety Council
The Physical Object
Pagination1 folded sheet (8 p.) :
ID Numbers
Open LibraryOL14453041M

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If someone asks you a difficult question, you might naturally inhale, hold your breath, close your eyes, and think intently for a second or two before trying to answer. Pausing briefly any time your posture is slumped or after a deep sigh is natural, but according to the yogis, any habitual pause in the breathing pattern drains the life force. Quick! Take a breath and try to hold it. If you reach 11 minutes and 35 seconds, congratulations! You are now tied for the world record. For most of us the ability to hold our breath lasts 30 seconds, maybe even 1 or 2 minutes. Much longer than that and the sensation that your lungs are bursting becomes too painful to endure. Breathing of course is a reflex action; we do it more .   When you make your bed – make your bed. What is coming later in the day will happen without thinking about it. When you brush your teeth – brush your teeth. Notice if you are holding your breath when you do any of these activities. Page 83 provides a “Mindfulness of Body and Breath” meditation.   Keeping still is the easiest way to begin, but other methods can involve breath holds while exercising. Holding your breath, especially under water, forces blood flow into your organs, improving their health, and possibly your cognition as well. That’s right, some claim you can develop special mental powers while regularly holding your breath.